要素The way to get started is to quit talking and begin doing.

跑步Wake up with determination. Go to bed with satisfaction.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Do something today that your future self will thank you for.跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Your limitation—it’s only your imagination.跑步Don't wait. The time will never be just right.

不伤Don't wait. The time will never be just right.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步The key to success is to focus on goals, not obstacles.

不伤The key to success is to focus on goals, not obstacles.要素Great things never come from comfort zones.

跑步Great things never come from comfort zones.不伤Your limitation—it’s only your imagination.

(责任编辑：秀山土家族苗族自治县)