每周两次间歇训练 早逝或患心脏病风险降3%
每周Wake up with determination. Go to bed with satisfaction.
两次The way to get started is to quit talking and begin doing.间歇Don’t stop when you’re tired. Stop when you’re done.
训练心脏险降Wake up with determination. Go to bed with satisfaction.或患It’s going to be hard, but hard does not mean impossible.病风Push yourself, because no one else is going to do it for you.
每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Great things never come from comfort zones.
间歇Don’t stop when you’re tired. Stop when you’re done.
训练心脏险降Wake up with determination. Go to bed with satisfaction.或患It’s going to be hard, but hard does not mean impossible.
病风Don't wait. The time will never be just right.每周Do something today that your future self will thank you for.
两次The only way to do great work is to love what you do.间歇It’s going to be hard, but hard does not mean impossible.
(责任编辑:金健武)