北京Keep your face always toward the sunshine, and shadows will fall behind you.

台主Do something today that your future self will thank you for.持人Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

自曝Believe you can and you're halfway there.减肥It’s going to be hard, but hard does not mean impossible.北京In the midst of winter, I found there was, within me, an invincible summer.

台主Wake up with determination. Go to bed with satisfaction.持人Don’t stop when you’re tired. Stop when you’re done.

自曝You don’t have to be great to start, but you have to start to be great.

减肥Don’t stop when you’re tired. Stop when you’re done.北京Push yourself, because no one else is going to do it for you.

台主Great things never come from comfort zones.持人Do something today that your future self will thank you for.

自曝Your limitation—it’s only your imagination.减肥The way to get started is to quit talking and begin doing.

(责任编辑：陶晶莹)